DEC.15.16

CF WOD:

Shoulder press

Find 1RM

====

For time,

21,15,9 reps for time:

HSPU (optional: abmat)

SDHP 115/75.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: