CF WOD:
Skills
3 Rounds NFT:(not for time-{15cap}
6 strict ring or box dips
9 strict pull ups
12 shoulder taps (chest to wall)
=====
For time:
20 Back squats 185/115lb
Row 1000m
* Back squats are taken off rack
CF WOD:
Skills
3 Rounds NFT:(not for time-{15cap}
6 strict ring or box dips
9 strict pull ups
12 shoulder taps (chest to wall)
=====
For time:
20 Back squats 185/115lb
Row 1000m
* Back squats are taken off rack
CrossFit Chowchilla 