DEC.13.16

CF WOD:

Skills

3 Rounds NFT:(not for time-{15cap}

6 strict ring or box dips

9 strict pull ups

12 shoulder taps (chest to wall)

=====

For time:

20 Back squats 185/115lb

Row 1000m

* Back squats are taken off rack

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s