DEC.12.16

This Saturday is our Christmas Party/Promo Ceremony! Directly following our Mini Team competition. (prizes will be given to winners) 9am team comp /10:30 promo party

CF WOD:

Squat Snatch (20CAP)

5×5@65%

3×3@75%

3+@85%

========

4 x 2 min AMRAPs:

10 kb swings, 70/53lb

10 Power Snatch 95/65lb

*Rest 1 min between each cycle. For each cycle restart the AMRAP.

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