DEC.10.16

CF WOD:

In teams of two, partners alternate rounds to complete

10 RFT:

10 T2B

10 burpee box jump overs 24/20″

400m run

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: