DEC.8.16

DECEMBER 17th will be our ANNUAL Christmas WHITE ELEPHANT Gift exchange and (NEW) MINI -IN-House Competition! *So start looking for your gift of $15. Details at Box…

CF WOD:

5 Rounds:

800m run

80 air Lunges

7 ring muscle ups/burpees C2B

===OR===

Testers:

“CINDY”

20 AMRAP

5 Pull-ups

10 Push-ups

15 Squats

Or Any Missed


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