Dec.5.16

Reminder this week is the last week of On-Ramp! & testing continues…

CF WOD:

“Fran”

Or

“Helen”

* some testing athletes might have both these benchmarks on their level. We recently completed Helen so if you have a time for that you may use it. If you do not have a time for either, just choose one today and we will complete the other at another time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s