Dec.2.16

CF WOD:

Front rack walking lunges:

6×12, ascending in weight

-OR- TESTING:

Weightlifting Section

========

For time:

21,15,9 reps of:

HSPU

Power snatch 135/95lb

*Run 400m after each round

-OR- TESTING:

“RANDY”

75 Power Snatches (75/55)

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