CF WOD:
Front rack walking lunges:
6×12, ascending in weight
-OR- TESTING:
Weightlifting Section
========
For time:
21,15,9 reps of:
HSPU
Power snatch 135/95lb
*Run 400m after each round
-OR- TESTING:
“RANDY”
75 Power Snatches (75/55)
CF WOD:
Front rack walking lunges:
6×12, ascending in weight
-OR- TESTING:
Weightlifting Section
========
For time:
21,15,9 reps of:
HSPU
Power snatch 135/95lb
*Run 400m after each round
-OR- TESTING:
“RANDY”
75 Power Snatches (75/55)
CrossFit Chowchilla 