HELLO December!!
We had some amazing PR’s in November… Lets see what we can do in DEC!
** Tomorrow from 6am-9:30am we will be having “SFH ” brand at our Box sampling awesome products like :Whey protein, Pre work, recovery etc!! We Hope you can Stop by and try them out! They are where we buy our Fish Oil from so we can all put in some orders as a box.**
CF WOD:
3 Rounds:
db or barbell strict shoulder press x 6-8 reps
Rest
KB Single Leg Deadlift x
6-8 reps each leg
Rest
Double under/ triple under practice x 60 seconds
Rest
-OR- TESTING:
Missed testing
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Running intervals:
2 x 800m run
…3 min rest between…
4 x 400m run
…2 min rest between…
6 x 200m run
…1 min rest between…
8 x 100m run
…30 sec rest between…
-OR- TESTING: