CF WOD:
SKILL WORK:
Handstand walks
=======
-OR- TESTERS:
For Time 1000m Row
Jumps/ Double Unders
=======
HERO “DOBIE”
500M row
50 HR push-ups
50 Russian KB swings 70/55
50 sumo deadlift high pulls (SDHP) 75/55
500M row
CF WOD:
SKILL WORK:
Handstand walks
=======
-OR- TESTERS:
For Time 1000m Row
Jumps/ Double Unders
=======
HERO “DOBIE”
500M row
50 HR push-ups
50 Russian KB swings 70/55
50 sumo deadlift high pulls (SDHP) 75/55
500M row
CrossFit Chowchilla 