Nov.30.16

CF WOD:

SKILL WORK:

Handstand walks

=======

-OR- TESTERS:

For Time 1000m Row

Jumps/ Double Unders

=======

HERO “DOBIE”

500M row

50 HR push-ups

50 Russian KB swings 70/55 

50 sumo deadlift high pulls (SDHP) 75/55

500M row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s