Nov.29.16

We are so thankful for such a big on-ramp class. Bringing new athletes into the gym and creating a bigger stronger community.

We apologize to all of our normal CF athletes as the 7:30 PM class will now also be a on-ramp class. If you must come to the 7:30 PM class it will be treated as a open gym but you must remain out of the way of the on ramp. We apologize for the inconvenience, just know this is only for two weeks. Thank you for your support and understanding!

CF WOD:

For Time:

400 m run

=====

For time:

100-80-60-40-20

Double Unders

25-20-15-10-5

Push Press

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