CF TEAM WOD:
Teams of 4: 1 player on each station rotate when station in front of your is clear.
20 AMRAP:
10 DB Manmakers (choice)
500m Row
25 Goblet Squats(G/y)
400 m Run
CF TEAM WOD:
Teams of 4: 1 player on each station rotate when station in front of your is clear.
20 AMRAP:
10 DB Manmakers (choice)
500m Row
25 Goblet Squats(G/y)
400 m Run
CrossFit Chowchilla 