8:30AM WOD -Friends & Family FREE!

CFC wants to THANK all of YOU for all the continued support to our Box! We love our CFC Family and we are Thankful for you all. Cheers! and we hope you all have a safe and active Thanksgiving !

CF Thanksgiving WOD:

“Move Mountains”

For time:

Run 1 Mile

26 Burpee Box Jumps (24″/20″)

26 Strict Pull-Ups

26 Thrusters (95/65 lbs)

26 Knees To Elbows

26 Kettlebell Swings (24/16 kg)

*Scale up or down as appropriate.*May be done as TEAM


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