Nov.21.16

CF WOD:

Every 3 minutes, for 15 minutes (5 sets of):

Deadlift x 3 reps

*Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

===============

AMRAP 15:

10 Ground to Overhead (135/95 lbs)

100 Meter Run

10 Burpee Pull-Ups

100 Meter Run

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