Nov.16.16

CF WOD:

Pause Front Squats (3 sec hold at bottom)

5x5reps

====

Three Rounds for max reps of each:

60 seconds of Wall Ball Shots

Rest 60 seconds

60 seconds of Push-Ups

Rest 60 seconds

60 seconds of Alternating Reverse Lunges with DBs/KBs

Rest 60 seconds

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