CF WOD:
Pause Front Squats (3 sec hold at bottom)
5x5reps
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Three Rounds for max reps of each:
60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Alternating Reverse Lunges with DBs/KBs
Rest 60 seconds
CrossFit Chowchilla 