*SATURDAY we will have our “End of Challenge Celebrations” and Awards!! We are so close, keep up the awesome work guys.
Today we are revisting the Benchmark WOD HELEN!
CF WOD:
HELEN:
3 Rounds:
400 meter run
21 Kettlebell swing
12 Pull-ups
*SATURDAY we will have our “End of Challenge Celebrations” and Awards!! We are so close, keep up the awesome work guys.
Today we are revisting the Benchmark WOD HELEN!
CF WOD:
HELEN:
3 Rounds:
400 meter run
21 Kettlebell swing
12 Pull-ups
CrossFit Chowchilla 