Nov.14.16

CF WOD:

Push Press (15 min)

5x5x5x5x5RM

====

EMOM 15 minutes:

Minute 1 – Row 200/150 Meters or 10/5 Calories of Assault Bike

Minute 2 – Handstand Push-Ups x 10 reps

Minute 3 – Double-Unders x 40 reps

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