CF WOD:
Push Press (15 min)
5x5x5x5x5RM
====
EMOM 15 minutes:
Minute 1 – Row 200/150 Meters or 10/5 Calories of Assault Bike
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 40 reps
CF WOD:
Push Press (15 min)
5x5x5x5x5RM
====
EMOM 15 minutes:
Minute 1 – Row 200/150 Meters or 10/5 Calories of Assault Bike
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 40 reps
CrossFit Chowchilla 