Tomorrow VETERANS Day we will have LIMITED schedule. As we will be completing a HERO WOD and like to haver bigger sized classes. 8:30am/9:30 Masters/3:00pm Open gym/ 4:30pm: ONLY!!
*Tomorrow is also Relay4Life Wine & Yoga 6-8pm !
Those of you who wanted some of the stretches from clinic here is the *Squat Clinic Drills Video: http://youtu.be/IhAHtg8fB-Y
In teams of three, with only one teammate per station, complete AMRAP 30 minutes:
10 Box Jumps
5 Strict Pull-Ups
5 Dumbbell Ground to Overhead
300 Meter Run w/Med Ball