Nov.10.16

Tomorrow VETERANS Day we will have LIMITED schedule. As we will be completing a HERO WOD and like to haver bigger sized classes. 8:30am/9:30 Masters/3:00pm Open gym/ 4:30pm: ONLY!!

*Tomorrow is also Relay4Life Wine & Yoga 6-8pm !


Those of you who wanted some of the stretches from clinic here is the *Squat Clinic Drills Video: http://youtu.be/IhAHtg8fB-Y

CF WOD:

In teams of three, with only one teammate per station, complete AMRAP 30 minutes:

Station 1-

10 Box Jumps

5 Strict Pull-Ups

Station 2-

10 Burpees

5 Dumbbell Ground to Overhead

Station 3-

300 Meter Run w/Med Ball

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