NOV.7.16

This Week:

Weekly Challenge: Prowler Push (meters) *All scores (distances) will be sent to your team leader . Winning team won’t be posted til Saturday. Good Luck **No daily challenges this week

WEDNESDAY:
– @ 5:30pm Allie & Angela will be holding a Pull-up and Squat Clinic , in place of Yoga. If you are wanting to work on your PU/Squat skills this is the Class to be at!!

FRIDAY:
-VETERANS DAY- Friday Nov.11th. We will have limited schedule *8:30am/9:30 Masters/3:00pm Open gym/4:30pm classes.
Wine & Yoga RELAY FOR LIFE will start at 6pm!! $20 pre reg & $30 at door cost. All money goes to R4L!

Sunday:
Spartan Sprint!!! AROO …Details to come tomorrow .
===================

CF WOD:

Back Squat (15min)

2 x 5 @55%

1 x 5 @65%

1 x 5 @75%

2 x 3 @85%

1 x 1+ @ 95%

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3 Rounds:

20m OHWL (95/65)

15 Burpee Over Bar

10 Clusters

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