–Weekly Challenge: Prowler Push (meters) *All scores (distances) will be sent to your team leader . Winning team won’t be posted til Saturday. Good Luck **No daily challenges this week
– @ 5:30pm Allie & Angela will be holding a Pull-up and Squat Clinic , in place of Yoga. If you are wanting to work on your PU/Squat skills this is the Class to be at!!
-VETERANS DAY- Friday Nov.11th. We will have limited schedule *8:30am/9:30 Masters/3:00pm Open gym/4:30pm classes.
–Wine & Yoga RELAY FOR LIFE will start at 6pm!! $20 pre reg & $30 at door cost. All money goes to R4L!
Spartan Sprint!!! AROO …Details to come tomorrow .
Back Squat (15min)
2 x 5 @55%
1 x 5 @65%
1 x 5 @75%
2 x 3 @85%
1 x 1+ @ 95%
20m OHWL (95/65)
15 Burpee Over Bar