Oct.4.16

CF Team WOD:

*2 man team

12 AMRAP:

2x -300M Row

2x -6 Burpees

2x -10 Lunges

2x- 15 sit-ups

—————–

Each player completes a movement before advancing to next, ie., each exercise done twice = 1 round.

Continue for a 12-minute AMRAP.

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