CF Team WOD:
*2 man team
12 AMRAP:
2x -300M Row
2x -6 Burpees
2x -10 Lunges
2x- 15 sit-ups
—————–
Each player completes a movement before advancing to next, ie., each exercise done twice = 1 round.
Continue for a 12-minute AMRAP.
CF Team WOD:
*2 man team
12 AMRAP:
2x -300M Row
2x -6 Burpees
2x -10 Lunges
2x- 15 sit-ups
—————–
Each player completes a movement before advancing to next, ie., each exercise done twice = 1 round.
Continue for a 12-minute AMRAP.
CrossFit Chowchilla 