Nov.1.16 On November 1, 2016November 1, 2016 By Levi Chandler Happy NOVEMBER!! CF WOD: 5 Rounds: 2 AMRAP: 3 Hang Cleans (135/95 lbs) 6 Shoulder to Overhead 9 Goblet Squats (45/25 plate) Double Unders x Max Reps -Rest 2 minutes Share this:TwitterFacebookLike this:Like Loading... Related