Halloween WOD16

Limited class schedule today. 8:30 AM, 9:30 AM masters, 3 PM open gym, 4:30 PM. See you all at the box with your costumes on!

Cf Halloween WOD :

Zombie vs Living-

3 Rounds

10 Front Squat

31 Double Unders

20 Wall Balls
rest 3 minutes
3 rounds

10 power cleans

13 burpees

14 lateral jumps (24″/20″)
* Two groups ( living and the zombies ) The Living will go 2 minutes ahead of zombies. If the zombies catch anyone in the living (beat or tie their score) then the one caught has to do 25 burpees. For the second WOD the living will become the zombies and the zombies the living.


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