OCT.27.16

This WOD will be revisited at the end of our 4 week challenge…

Also,  Today is the final day to get your $15 / pics/measurements in. Keep up the awesome work athletes we love the hard work, team work, and dedication!!

Benchmark CF WOD:
HELEN:

3 Rounds:

400 meter run

21 Kettlebell swing 

12 Pull-ups 

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