Keep up the Good Work Teams, the Rowing challenge is looking great!!
Today is last day to sign up if interested!!
CF WOD:
For Time:
5 K run
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CORE WORK:
4 Rounds:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Rock Hold
– Rest 1 min between rds –
CrossFit Chowchilla 