OCT.26.16

Keep up the Good Work Teams, the Rowing challenge is looking great!!

Today is last day to sign up if interested!! 

CF WOD:

For Time:

5 K run

====

CORE WORK:

4 Rounds:

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Rock Hold

– Rest 1 min between rds –

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