Team-up & Shape-up WEEK 1 Challenge: MOST CALORIES ROWED! Which Team will come out on top this week! Saturday is Deadline.:) READY.SET.ROW!!!!
*If you’d like to sign up and join a team Wednesday is the last day!!
CF WOD:
“BASELINE”
For Time:
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
