Oct.25.16

Team-up & Shape-up WEEK 1 Challenge: MOST CALORIES ROWED! Which Team will come out on top this week! Saturday is Deadline.:) READY.SET.ROW!!!!

*If you’d  like to sign up and join a team Wednesday is the last day!! 

CF WOD:

“BASELINE”

For Time:

500m Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

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