Oct.24.16

Team-UP & Shape-UP challenge Meeting is tonight at 6:30pm!! If you would like us to take you pictures please wear tight fitting clothes.

CF TEAM WOD:

“Get A Grip”

Teams of two must complete 100 repetitions of the following complex:

1 Deadlift (95/65)

1 Squat Clean

1 Front Squat

1 Push Press

1 Push Jerk

*The weight cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.

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