Oct.21.16

CFC Yosemite Hike is tomorrow! We will be meeting up at CFC at 6am to leave at 6:15 SHARP. Make sure to bring water/snacks/money for food after and anything else you’d need during our 8 mile hike.

CF WOD:

“AMANDA”

Muscle Ups

Squat Snatches (135/95)

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