Oct.20.16

“Team-up & Shape-Up” CHALLENGE Details:

**We will be holding a Challenge Kick off Meeting MONDAY 24th at 6:30pm!

-Measurements & Pictures need to be in by Monday. Your Chosen Team Leader (which will be chosen monday at meeting) will collect and help with any measurements.

-Picture Requirements: 4 Photos- Front,Back, Each Side. * Please wear tight fitting clothing/Final pictures must be done in same attire.  SEND to Crossfitchowchilla@outlook.com (will only be seen by your team leaders)

 

CF WOD:

3 Rounds:

200M KB Farmer Carry (g/y)

20(total) Russian Twists (g/Y)

6 Total-Turkish Get-ups (G/Y)

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