OCT.14.16

Hmmm let’s see how many athletes actually show up today. “If you don’t want to do it that means you need to do it.” Just get to the box and complete your Friday endurance workout;)!

CF WOD:

ENDURANCE:

3 rounds

*Rest for exact amount of time as previous run interval

Run 200m

Rest

Run 400m

Rest

Run 600m

Rest


 

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