OCT.7.16

CF WOD:

10 Min EMOM:

Power Clean+Hang Power Clean+Push Jerk = 1 Rep

*1 Rep every min on the min. Athlete chooses heavy weight.- Should allow them keep proper form.

====

CORE Work: 3 Rounds:

20 Sec L-Sit

1 min Weighted Plank (45/25)

20 Hollow Rocks

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