CF WOD:
10 Min EMOM:
Power Clean+Hang Power Clean+Push Jerk = 1 Rep
*1 Rep every min on the min. Athlete chooses heavy weight.- Should allow them keep proper form.
====
CORE Work: 3 Rounds:
20 Sec L-Sit
1 min Weighted Plank (45/25)
20 Hollow Rocks
CF WOD:
10 Min EMOM:
Power Clean+Hang Power Clean+Push Jerk = 1 Rep
*1 Rep every min on the min. Athlete chooses heavy weight.- Should allow them keep proper form.
====
CORE Work: 3 Rounds:
20 Sec L-Sit
1 min Weighted Plank (45/25)
20 Hollow Rocks
CrossFit Chowchilla 