CF WOD:
7 AMRAP:
Row 250 Meters
10 Thrusters (95/65 lbs)
~Rest 7 minutes~
7 AMRAP:
40 Double-Unders
20/15 Hand-Release Push-Ups
~Rest 7 minutes~
7 AMRAP:
20 Box Jumps (24″/20″)
10/5 Ring Dips
CF WOD:
7 AMRAP:
Row 250 Meters
10 Thrusters (95/65 lbs)
~Rest 7 minutes~
7 AMRAP:
40 Double-Unders
20/15 Hand-Release Push-Ups
~Rest 7 minutes~
7 AMRAP:
20 Box Jumps (24″/20″)
10/5 Ring Dips
CrossFit Chowchilla 