OCT.6.16

CF WOD:

7 AMRAP:

Row 250 Meters

10 Thrusters (95/65 lbs)

~Rest 7 minutes~

7 AMRAP:

40 Double-Unders

20/15 Hand-Release Push-Ups

~Rest 7 minutes~

7 AMRAP:

20 Box Jumps (24″/20″)

10/5 Ring Dips

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