Reminder: No yoga-Normal CF Class at 5:30pm
CF WOD:
4 rounds, each for time of:
800-meter run
*rest as needed betweeen Efforts. (Cap: )
====
Mobility Work
Reminder: No yoga-Normal CF Class at 5:30pm
CF WOD:
4 rounds, each for time of:
800-meter run
*rest as needed betweeen Efforts. (Cap: )
====
Mobility Work