This MONTH:

• SIGN UP for the YOSEMITE HIKE : OCT 22nd!!
• SIGN UP for SPARTAN SPRINT (great for beginners) NOV.13th (details at BOX)
• CFC Health Challenge coming soon… Get ready to meet your GOALS
• HALLOWEEN WOD {start thinking of your costumes to WIN our contest}-(limited class schedule Oct31)

Tomorrow WEDNESDAY there will be no YOGA. We will have 5:30pm MOBILITY class with Allie to take it’s place for the week.

CF WOD:

For Meters/Reps:

5 minutes of rowing

5 minutes of push presses (105/75)

*There is no rest between exercises.