OCT.4.16

This MONTH:

  • SIGN UP for the YOSEMITE HIKE : OCT 22nd!!
  • SIGN UP for SPARTAN SPRINT (great for beginners) NOV.13th (details at BOX)
  • CFC Health Challenge coming soon… Get ready to meet your GOALS
  • HALLOWEEN WOD {start thinking of your costumes to WIN our contest}-(limited class schedule Oct31)

Tomorrow WEDNESDAY there will be no YOGA. We will have 5:30pm MOBILITY class with Allie to take it’s place for the week.

CF WOD:

For Meters/Reps:

5 minutes of rowing

5 minutes of push presses (105/75)

*There is no rest between exercises.

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