HELLO October! We are ready for the cooler weather and the PR’s that you will bring us! LETS GO Athletes!
CF WOD:
OHS (20min)
5x5x5x5x5 RM
….
8 AMRAP:
10 Bar-facing-burpees
10 Overhead squats (95/65)
10 Chest-to-bar pull-ups
HELLO October! We are ready for the cooler weather and the PR’s that you will bring us! LETS GO Athletes!
CF WOD:
OHS (20min)
5x5x5x5x5 RM
….
8 AMRAP:
10 Bar-facing-burpees
10 Overhead squats (95/65)
10 Chest-to-bar pull-ups