OCT.3.16

HELLO October! We are ready for the cooler weather and the PR’s that you will bring us! LETS GO Athletes!

CF WOD:

OHS (20min)

5x5x5x5x5 RM

….

8 AMRAP:

10 Bar-facing-burpees

10 Overhead squats (95/65)

10 Chest-to-bar pull-ups

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