Sept.23.16

On By Levi Chandler

Last Day of ON-RAMP! Congrats to all of our new athletes. Make sure to introduce yourself and welcome them all into our CFC family!

Tomorrow our SATURDAY WOD is ON:) come get your Team Workout in.!

CF WOD:

A. Clean & Jerk 

…..

B.“Grace”

30 Clean & Jerks (135/95 lbs)



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