Sept.22.16 On September 22, 2016September 22, 2016 By Levi Chandler CF WOD: A. Front Squats 5×5 @65% 3×3@75% 3+@85% B. 12 AMRAP: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs 30 Double-Unders Share this:TwitterFacebookLike this:Like Loading... Related