Sept.22.16

CF WOD:

A. Front Squats

5×5 @65%

3×3@75%

3+@85%

B. 12 AMRAP:

10 Burpees

20 Alternating Reverse Lunges with KBs or DBs

30 Double-Unders

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s