Sept.21.16

This Saturday our Yosemite Hike is canceled.

 We are rescheduling the hike & shooting for October 22nd! Come on guys let’s actually do an event! Lol 

CF WOD:

A. Push Press

3x3x3x3x3

===========

B. 3 Rounds:

10 Handstand Push-Ups

20 Pull-Ups

Run 600 Meters

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