This Saturday our Yosemite Hike is canceled.
We are rescheduling the hike & shooting for October 22nd! Come on guys let’s actually do an event! Lol
CF WOD:
A. Push Press
3x3x3x3x3
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B. 3 Rounds:
10 Handstand Push-Ups
20 Pull-Ups
Run 600 Meters