CF WOD:
A. 3 pos. Squat Clean
*work up to and find todays heaviest 3 pos.Sq. Clean
B.
Three Sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 V-ups
Rest 3 minutes
CF WOD:
A. 3 pos. Squat Clean
*work up to and find todays heaviest 3 pos.Sq. Clean
B.
Three Sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 V-ups
Rest 3 minutes
