Sept.20.16 On September 20, 2016September 20, 2016 By Levi Chandler CF WOD: A. 3 pos. Squat Clean *work up to and find todays heaviest 3 pos.Sq. Clean B. Three Sets for times of: 250 Meter Row 20 Wall Ball Shots (20/14 lbs) 20 V-ups Rest 3 minutes Advertisement Share this:TwitterFacebookLike this:Like Loading... Related