CF WOD:

A. Gymnastics Strength:

3 rounds:

10 Rope Pull-Ups

10 Ring Dips with 3 sec pause at bottom

10 Forearm Box Dips

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B.For time:

50/30 Push-Ups

300 Meter Run

30 Heavy Kettlebell Swings

300 Meter Run

50/30 Push-Ups

300 Meter Run

30 Heavy Kettlebell Swings

300 Meter Run