CF WOD:
A.) 5 min:
Assualt Bike Max Cal
===Rest 5====
B.) 5 AMRAP
10 Med Ball V-ups
10 Pistols
10 Ring Dips
===Rest 5 ===
C.) 5 Min:
Run for Distance (200m increments)
CF WOD:
A.) 5 min:
Assualt Bike Max Cal
===Rest 5====
B.) 5 AMRAP
10 Med Ball V-ups
10 Pistols
10 Ring Dips
===Rest 5 ===
C.) 5 Min:
Run for Distance (200m increments)
CrossFit Chowchilla 