CF WOD:
BENCHMARK:
Diane
21-15-9 reps, for time
Deadlift 225 lbs
Handstand push-ups
======
Core Work:
Crunchy Frog 3×40
Prone Plank 3x30sec each
CF WOD:
BENCHMARK:
Diane
21-15-9 reps, for time
Deadlift 225 lbs
Handstand push-ups
======
Core Work:
Crunchy Frog 3×40
Prone Plank 3x30sec each
CrossFit Chowchilla 