Sept.13.16 On September 13, 2016September 13, 2016 By Levi Chandler CF WOD: BENCHMARK: Diane 21-15-9 reps, for time Deadlift 225 lbs Handstand push-ups ====== Core Work: Crunchy Frog 3×40 Prone Plank 3x30sec each Share this:TwitterFacebookLike this:Like Loading... Related