ON-RAMP Starts today!!! 7:30AM & 6:30PM Are dedicated to NEW athletes!
CF WOD:
Back Squat (15min)
5x5x5x5x5RM
========
10 AMRAP:
20 Kettlebell Swings(O/G)
100m Sprint
20 Bulgarian Split Squats (G/Y)
ON-RAMP Starts today!!! 7:30AM & 6:30PM Are dedicated to NEW athletes!
CF WOD:
Back Squat (15min)
5x5x5x5x5RM
========
10 AMRAP:
20 Kettlebell Swings(O/G)
100m Sprint
20 Bulgarian Split Squats (G/Y)