Sept.12.16

On By Levi Chandler

ON-RAMP Starts today!!! 7:30AM & 6:30PM Are dedicated to NEW athletes!

CF WOD:

Back Squat (15min)

5x5x5x5x5RM

========

10 AMRAP:

20 Kettlebell Swings(O/G)

100m Sprint

20 Bulgarian Split Squats (G/Y)

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