Sept.8.16

CF WOD:

BARBARA

5 rounds for time:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

*3 minutes rest betwen rounds

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s