CF WOD:
Endurance Intervals:
4 x 400M repeats with 3 minutes of rest in between.
….
Gymnastics:
10 min practice walking on hands
or another Gymnastics skill of choice
CF WOD:
Endurance Intervals:
4 x 400M repeats with 3 minutes of rest in between.
….
Gymnastics:
10 min practice walking on hands
or another Gymnastics skill of choice