Sept.7.16

CF WOD:

Endurance Intervals:

4 x 400M repeats with 3 minutes of rest in between.

….

Gymnastics:

10 min practice walking on hands

or another Gymnastics skill of choice

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: