Sept.6.16

CF WOD:

1-1-1-1-1 for the complex (15min)

1 Clean Pull + 1 Power Clean + 1 Squat Clean + 1 Split Jerk

…..

For time: (Cap 15)

10 Hang Cleans,  155/95 lbs

20 Dips

40 Double Unders

8  Hang Cleans,  155/95 lbs

16 Dips

32 Double Unders

6 Hang Cleans,  155/95 lbs

12 Dips

24 Double Unders

4  Hang Cleans,  155/95 lbs

8 Dips

16 Double Unders

2 Hang Cleans, 155/95 lbs

4 Dips

8 Double Unders

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