LABOR DAY 2016

Normal Schedule today! Bring a friend or Family member for FREE!

Happy LABOR DAY!

HERO WOD: (may be done in teams of 2)

“Hotshots 19 “

6 Rounds for time of:

30 Air Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

IN MEMORY OF

  • Jesse Steed, 36
  • Wade Parker, 22
  • Joe Thurston, 32
  • William Warneke, 25
  • John Percin, 24
  • Clayton Whitted, 28
  • Scott Norris, 28
  • Dustin Deford, 24
  • Sean Misner, 26
  • Garret Zuppiger, 27
  • Travis Carter, 31
  • Grant McKee, 21
  • Travis Turbyfill, 27
  • Andrew Ashcraft, 29
  • Kevin Woyjeck, 21
  • Anthony Rose, 23
  • Eric Marsh, 43
  • Christopher MacKenzie, 30
  • Robert Caldwell, 23
  • Unknown

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