CF WOD:
For time:
20 Manmakers, 35/20 lbs
15 Manmakers, 45/30 lbs
10 Manmakers, 55/40 lbs
5 Manmakers, 65/45 lbs
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Weighted Pull-up 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
CF WOD:
For time:
20 Manmakers, 35/20 lbs
15 Manmakers, 45/30 lbs
10 Manmakers, 55/40 lbs
5 Manmakers, 65/45 lbs
======
Weighted Pull-up 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
CrossFit Chowchilla 