Sept.1.16

CF WOD:

For time:

20 Manmakers, 35/20 lbs

15 Manmakers, 45/30 lbs

10 Manmakers, 55/40 lbs

5 Manmakers, 65/45 lbs

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Weighted Pull-up 5-5-5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.

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