CF WOD:

40-30-20 reps, for time of:

Deadlift, 155/105 lbs

Push Press, 95/65 lbs

Dumbbell Walking Lunge, 45/35 lbs

*Goal: Sub 16 min

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Each for time:

Row 1000 m

Row 750 m

Row 500 m

Row 1000 m

Row 750 m

Row 500 m

*Rest 2 mins between efforts.

*Rest as needed between the 1st 500m and the 2nd 1000m.