CF WOD:
40-30-20 reps, for time of:
Deadlift, 155/105 lbs
Push Press, 95/65 lbs
Dumbbell Walking Lunge, 45/35 lbs
*Goal: Sub 16 min
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Each for time:
Row 1000 m
Row 750 m
Row 500 m
Row 1000 m
Row 750 m
Row 500 m
*Rest 2 mins between efforts.
*Rest as needed between the 1st 500m and the 2nd 1000m.
