Aug.30.16

CF WOD:

40-30-20 reps, for time of:

Deadlift, 155/105 lbs

Push Press, 95/65 lbs

Dumbbell Walking Lunge, 45/35 lbs

*Goal: Sub 16 min

=====

Each for time:

Row 1000 m

Row 750 m

Row 500 m

Row 1000 m

Row 750 m

Row 500 m

*Rest 2 mins between efforts.

*Rest as needed between the 1st 500m and the 2nd 1000m.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s