CF WOD:
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High-pull, 95/65 lbs
Wall Ball, 20/14 lbs
*Goal: Sub 12 min
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CF WOD:
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High-pull, 95/65 lbs
Wall Ball, 20/14 lbs
*Goal: Sub 12 min
=====
CrossFit Chowchilla 