Aug.26.16

CF WOD:

21-18-15-12-9-6-3 reps, for time of:

Sumo Deadlift High-pull, 95/65 lbs

Wall Ball, 20/14 lbs

*Goal: Sub 12 min
=====

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: