Aug.23.16

KIDS classes starts thursday 3:45pm

CF WOD:

12-9-6 reps, for time of:

Clean & Jerk, 185/135 lbs

Strict Chest to bar

*Goal: Sub 12 min

=======

As many reps as possible in 24 mins of:

100m Sprints, 5 mins

Bike/RowCalories, 5 mins

100m Sprints, 4 mins

Bike/Row Calories, 4 mins

100m Sprints, 3 mins

Bike/Row Calories, 3 mins

*Go immediately from the Calories to the sprint, clock runs continuously.

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