Aug.19.16

Reminder No Saturday class tomorrow! Sorry for any inconvenience.

CF WOD:

Work up to a heavy complex of:

Deadlift + Power Clean + Hang Power Clean

*Spend 20 min working up to a heavy rep of the complex.

=====================

For time: (13 cap)

20 Chest-to-bar Pull-ups

10 Deadlifts, 275/185 lbs

20 Assault Bike Calories

16 Chest-to-bar Pull-ups

8 Deadlifts, 275/185 lbs

20 Assault Bike Calories

12 Chest-to-bar Pull-ups

6 Deadlifts, 275/185 lbs

20 Assault Bike Calories

8 Chest-to-bar Pull-ups

4 Deadlifts, 275/185 lbs

20 Assault Bike Calories

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