Reminder No Saturday class tomorrow! Sorry for any inconvenience.
CF WOD:
Work up to a heavy complex of:
Deadlift + Power Clean + Hang Power Clean
*Spend 20 min working up to a heavy rep of the complex.
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For time: (13 cap)
20 Chest-to-bar Pull-ups
10 Deadlifts, 275/185 lbs
20 Assault Bike Calories
16 Chest-to-bar Pull-ups
8 Deadlifts, 275/185 lbs
20 Assault Bike Calories
12 Chest-to-bar Pull-ups
6 Deadlifts, 275/185 lbs
20 Assault Bike Calories
8 Chest-to-bar Pull-ups
4 Deadlifts, 275/185 lbs
20 Assault Bike Calories