Aug.19.16

Reminder No Saturday class tomorrow! Sorry for any inconvenience.

CF WOD:

Work up to a heavy complex of:

Deadlift + Power Clean + Hang Power Clean

*Spend 20 min working up to a heavy rep of the complex.

=====================

For time: (13 cap)

20 Chest-to-bar Pull-ups

10 Deadlifts, 275/185 lbs

20 Assault Bike Calories

16 Chest-to-bar Pull-ups

8 Deadlifts, 275/185 lbs

20 Assault Bike Calories

12 Chest-to-bar Pull-ups

6 Deadlifts, 275/185 lbs

20 Assault Bike Calories

8 Chest-to-bar Pull-ups

4 Deadlifts, 275/185 lbs

20 Assault Bike Calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s